More and more Australians want to adopt the Greek diet…….
The new book of Maria Benardis, which focuses on the habits of Ancient Greeks, shows that Australians want to adopt a healthier lifestyle. According to the famous chef and author, Ancient Greeks teach us how to cook right, to adopt a healthy life style and to live longer.
The title of her book, which is written in English, is entitled “Cooking and Eating yourself to better health–How the wisdom of Ancient Greece Can Lead to a Longer Life.”
Her philosophy focuses on the combination of simple, pure ingredients in the traditional way that our mothers and grandmothers did. The words that she loves? “Everything in moderation.” Her job is the result of the study that she did, asking Greek cooks from different regions of Greece and Australia. She also read a lot of ancient Greek recipes. Her aim was to preserve our nutritional history, in order to avoid losing precious classic Greek recipes.
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